Healthward and Onward

My life and living healthy

What’s For Dinner? March 3, 2010

Filed under: Health,Low-Fat,Natural — achayward @ 10:34 PM
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So I asked some of you to dig up your old family recipes you had piled beneath last month’s mail.  At the end of each recipe, I threw in a couple recommendations to make them a little healthier. I look forward to trying each and every one of your recipes, and sharing some of my own. Enjoy!

Creamy Cool Mexican Salad with Great Northern Beans from: Lori Bornstein

Lori said, “Sounds healthy to me!!!”

  • 1 48-ounce jar Randall Great Northern Beans, drained and rinsed
  • 8 ounces plain low-fat yogurt
  • 1 cup cholesterol free, reduced calorie mayonnaise
  • 1 1/4 ounce (1 package) taco seasoning mix
  • 8 ounces shredded sharp cheddar cheese
  • 1 bunch green onions (with some tops), sliced on diagonal
  • 2 cans (2 1/4 ounces each) sliced ripe olives, well-drained
  • 4 ounces (1 can) diced green chilies, well drained

Rinse beans with cold water, drain well.
In small bowl, combine yogurt, mayonnaise, and taco seasoning; mix well. Set aside.
In large bowl, combine beans, cheese, green onions, olives, and chilies. Add dressing; mix well.
Serve on shredded lettuce topped with tomato wedges.
Make 6 to 8 servings.

This sounds delicious! This would be great with some organic tortilla chips from Trader Joes. I got a one pound bag for under $3. Make sure you use light salad dressing too! A light-chipotle vinaigrette would work great I think.

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Organic Foods in Your Grocery Bag February 9, 2010

Filed under: Cost-Effective,Health,Natural,Organic Foods — achayward @ 1:17 AM

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Organic foods have spread a positive wave across America. People buy organic foods for environmental, personal, and health reasons. It’s a great movement for humans, plants and animals as a whole; organic foods typically are grown without the use of bad pesticides, and the farm-grazing chickens and cows  are free from injected hormones, steroids, and antibiotics…or are they?

Organic foods are classified to be free from bad pesticides, preservatives, and the meat products are not given hormones, steroids, or antibiotics. They also need to be grown a certain way. However, it’s important to know how organically grown your food is. Many organic foods are not 100% organic. Under USDA standards,  certain pesticides and pest-control  biochemicals are ok to use; the “EPA concluded no risks to humans are expected from the use of SOE as a pesticide active ingredient,”(ams.usda.gov). So there are standards where farmers can still label their products as USDA organic when they are only 70-95% organic. If you check out usda.gov, you can read more on organic food regulations.  If the USDA regulates this, it must be safe, right? Not necessarily. There are some holes in the USDA organic food standards where farmers can manuver around the rules.  Having knowledge of the organic farm your food comes from is important. Some studies have shown that , “Pesticides that are applied to conventionally grown crops have been linked to disorders in the central nervous system and other illnesses, as well as serious environmental problems like contaminated groundwater and reproductive failure, mutations and even extinction of birds and other animals.  Scientists worry that hormones which have been fed to beef and dairy cattle can ultimately affect child development,” (Diane MacEachern-“Big Green Purse”). It has been known that some organic farmers classify themselves as organic farmers, but they are not.

After I did a little research,  I found that organic product labels in some grocery stores can be misleading.  It’s easy to reach for food labels that explain perfectly where your eggs and milk come from.  In the book Omnivore’s Dilemma by Michael Pollan, he bought organic, unpasteurized milk from Whole Foods Market. The label on the milk  read that the cows “live free from unnecessary fear and distress”. Pollan traveled to the farm his milk came from and found out the milk wasn’t from a farm, it was from a factory farm. He saw ”distressed”  cows living in conditions that were not free, while machines pumped milk out of them. This caught my attention. Many people don’t think twice when reading a label like that. Why would they? You want to trust the food manufacturer right? How can they be allowed to put false information on the labels?   Some of the fancy organic labels are just used as marketing tools. Technically the label is correct, the milk is from a farm, but the label fails to specify what kind  of farm. Sure your eggs came from a chicken raised on a farm, but where is this farm anyway? How were the chickens really treated? When I think of a farm, I think of the sun-shining among large, grass-grazing hills for animals to roam on. The labels are misleading.   Like Pollan said, the food he thought he was buying straight from the farm wasn’t even from a farm at all. Be familiar with your local organic farmers. Check with your local grocery stores where you shop. (more…)

 

 
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